Over the years of practicing this posture, I have stepped away from the name I was taught in to embrace another: Shanti Virabhadrasana; Peaceful Warrior....

As the year comes to a close, take a moment to honor your inner warrior with this 90-minute flow to the myth of Virabhadra. Listen to the story of Shiva, Sati, Daksha, and the "auspicious hero" while you move through the Warrior sequencing. Reflect upon the trials and tribulations you experienced this year, recognize your growth as a spiritual warrior, and thank yourself for the strength and determination that lives within you. Cost: $20 per person Click here...