We have officially launched into the season of heat, fire, and the long summer sun!
Manipura ( Solar Plexus) Chakra
Our Manipura (Solar Plexus) Chakra is ruled by these elements. It’s a vibrant yellow vortex of energy swirling in our core. It is located in our core area, over the stomach. This energy cushions our digestive system, helping us to digest both literally and figuratively. Twists are amazing yogic postures to stimulate this chakra and get our metabolic juices flowing!
Pause for a moment
Take a moment to feel your core. Connect with this Center of Personal Will Power, Manifesting Energy, and Resilience. ☀️
If you would like to embolden your confidence, repeat this mantra to yourself.
𝘐 𝘢𝘮 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭. 𝘐 𝘢𝘮 𝘸𝘰𝘳𝘵𝘩𝘺. 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘳𝘪𝘨𝘩𝘵 𝘵𝘰 𝘣𝘦.