I have been entwined with yoga since 2001. As my involvement in the practice has deepened and expanded, so has my love and belief in yoga. After exploring the practice for 8 years, I took a leap and signed up for teaching training. I didn’t have the intention to teach at the time; but, was seeking a sacred space in which to delve. The universe, however, presented opportunities and I have been teaching for nearly ten years. It is such an honor to be able to share this with others. I do my best to personalize the class for students, guiding them and helping them to deepen into their own body, mind, energy, breath, practice. I hope to assist in broadening one’s awareness to know what is brought onto the mat, how to work with it while in class, and then how to take that off the mat and into the world. Yoga is an exploration of the self in all our forms, mental, emotional, spiritual, physical, individual and universal. My classes are a combination of flow, strength, balance, flexibility and good music to help you connect.
Join me on Tuesday nights, 7:15-8:30 p.m. at Endorphin for a candlelight yoga flow.
Join me on Thursday nights, 7-8 p.m. at Rooted Heart Yoga & Wellness for a candlelight yoga flow.