Sound Healing Preparation
Set your space for your gong bath experience.
Your comfort is the top priority and will set the stage for the type of experience you manifest.
- Hydrate throughout the day
Toxins throughout the body will be broken-up and released during our sound healing. Water will help flush the system.
- Create Intentions
The more you prepare for this meditation, the more you may get out of it.
- Arrive on a light-to-empty stomach
We recommend eating healthy foods lightly throughout the day. Many find our Gong Baths to be the most comfortable and impactful on a light-to-empty stomach
- Wear comfortable clothing
You will be laying down in complete stillness (in a savasana position) throughout the experience. We want you to be as comfortable as possible
- Arrive with time to create a meditative space
Allow yourself some time to settle into your space and center into some calm.
- A yoga/camping mat to lay on, blankets, pillows
Having some of cushion beneath you helps comfort your body throughout the journey. Additionally, many participants have described experiencing a cold, space-like sensation during our Gong Baths, and so some find that a light blanket also enhances their comfort, and subsequently, their journeyss
- A journal
Ideas, visions, thoughts can present themselves to you throughout your journey. Having a journal to record your experience can be beneficial to help you integrate.
What to Expect
Experiences manifest in as many ways as there are journeyer’s. That said, they often can be quintessentially categorized.
The strength of the soundwaves and overall vibrational forces generated during our Gong Baths can activate stagnant/tight energies dwelling throughout the body. Some experience an energetic discharge in the form of shaking throughout the body, often times out of the hands and the feet.
Our emotions are vibrations. The harmonics of the sound healing hold a space for our emotional selves to be expressed and disharmony can tune to the overall harmony of your body.
- Creative Problem Solving
An experience can take the form of epiphanies where solutions present themselves to you. In these situations, allow yourself to receive the solution, explore for a moment, and then let it go and rejoin the meditation experience. In these cases it is nice to have a journal to write down these thoughts.
Journeyer’s have recounted psychedelic-like experiences in the form of visions and experiences in the ether.
Tap into the space of universal vibrations and tune to the cosmic song of consciousness.