I am so excited it's February! We worked hard in January (theme words, obstacles, path development) and now I want to ride the stress-free wave of all the hard work put in to begin the Co-Creation process of 2018. Besides, February is Heart Health Month, which means heart-openers and Anahata meditations!   I find it highly intriguing that February is founded in a purification ritual and from this space we now associate it with the heart. A transformation that certainly deserves...

Thoughts + Prayers = Useless   Last week I was scrolling through my Facebook feed in a mindless and uncommitted way. My friends' profile caught my eye. Now, this particular friend is funny. I've known her since college and I associate her with humor so I was excited about what she had posted.  As I took action to zero in on her post, I saw some languidly outstretched cats that immediately made me yawn and the words,...