[caption id="attachment_1119" align="alignright" width="400"] My 2018 Mala. Each "marker" bead represents a different word with grounding onyx stones in between for repetition.[/caption] It's that time of year where we are setting intentions and resolutions. Last year, I wanted to strengthen the energies surrounding this space. I...

For the first week of January, I danced in the realms of intention and resolution. I looked at the definitions, I talked in class about them, began and ended each class with the Sankalpa Mudra and flowed with it throughout our asana practice. This exploration...