[caption id="attachment_1119" align="alignright" width="400"] My 2018 Mala. Each "marker" bead represents a different word with grounding onyx stones in between for repetition.[/caption] It's that time of year where we are setting intentions and resolutions. Last year, I wanted to strengthen the energies surrounding this space. I...

Thoughts + Prayers = Useless   Last week I was scrolling through my Facebook feed in a mindless and uncommitted way. My friends' profile caught my eye. Now, this particular friend is funny. I've known her since college and I associate her with humor so I was...

For the first week of January, I danced in the realms of intention and resolution. I looked at the definitions, I talked in class about them, began and ended each class with the Sankalpa Mudra and flowed with it throughout our asana practice. This exploration...

Happy New Years :) As we ring in 2017, we reflect on the past year and contemplate the future. We consider setting resolutions to help us achieve the idea we have of what we should be doing, who we should be, what we should look like,...