Over the years of practicing this posture, I have stepped away from the name I was taught in to embrace another: Shanti Virabhadrasana; Peaceful Warrior....

I am so excited it's February! We worked hard in January (theme words, obstacles, path development) and now I want to ride the stress-free wave of all the hard work put in to begin the Co-Creation process of 2018. Besides, February is Heart Health Month, which means heart-openers and Anahata meditations!   I find it highly intriguing that February is founded in a purification ritual and from this space we now associate it with the heart. A transformation that certainly deserves...