[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Mushti Mudra for Centering [/vc_column_text][vc_separator type="normal" color="#5e5e5e"][vc_column_text] {ℂ𝕖𝕟𝕥𝕖𝕣𝕚𝕟𝕘} There is so much happening in the world right now and the energies feel a bit chaotic. I very much felt the call to center today and attune to my own energies. The 𝐌𝐮𝐬𝐡𝐭𝐢 𝐌𝐮𝐝𝐫𝐚 supports such centering. It reduces anxiety and nervousness, strengthens digestion and assimilation, eliminates nightmares, calms the mind, imparts a sense of centeredness within the body, reduces fatigue...

Over the years of practicing this posture, I have stepped away from the name I was taught in to embrace another: Shanti Virabhadrasana; Peaceful Warrior....