Mudras with Megan


There is magic in your hands. By engaging in a Mudra practice, we stimulate various pressure points in our fingers and palms creating an energetic current of intention. Mudras are held between 2-45 minutes and may also be combined with a meditation and/or pranayama practice. The power is in your fingertips.

 

Join in one of the practices below. Videos range from less than 60-second how-to videos and longer Mudra Meditations.

Karana Mudra

Ward off negativity with this Mudra. A quick, 2-minute practice.

Mushti Mudra

Center with this Mudra. 60-second video.