Movement with Megan


 

Yoga is medicine for our sacred vessels. Our story is written in our bodies and through intuitive movement we can process what we are holding to move gracefully in the world.

 

A yoga practice can be 60-seconds, 2-hours, yin, yang, whatever you need it to be. There are an array of videos below to satisfy an array of needs. Use them to be inspired or to incorporate into an existing practice or however you need.

 

Join Megan live for an online class to go more in depth.

Asana Focus

Supta Baddha Konasana

A restorative pose to create calm relaxation in the body. Grab pillows, blankets, and props and release into ease!