Over the years of practicing this posture, I have stepped away from the name I was taught in to embrace another: Shanti Virabhadrasana; Peaceful Warrior....

As the year comes to a close, take a moment to honor your inner warrior with this 90-minute flow to the myth of Virabhadra. Listen to the story of Shiva, Sati, Daksha, and the "auspicious hero" while you move through the Warrior sequencing. Reflect upon...