2018 was a wild year of vastly different energies woven around me creating a river of life to ride. In so many ways it felt bipolar … the ups were phenomenal that illuminated so much beauty, while the downs had me scraping at the ground...

I am so excited it's February! We worked hard in January (theme words, obstacles, path development) and now I want to ride the stress-free wave of all the hard work put in to begin the Co-Creation process of 2018. Besides, February is Heart Health Month,...

Last week we looked at the obstacles before us. I've been reminding myself as I review mine, that I have chosen them. With each intention/resolution that we place before us, we choose the associated challenges. It is our choice to grow in the ways that we...