I am so excited it's February! We worked hard in January (theme words, obstacles, path development) and now I want to ride the stress-free wave of all the hard work put in to begin the Co-Creation process of 2018. Besides, February is Heart Health Month,...

Last week we looked at the obstacles before us. I've been reminding myself as I review mine, that I have chosen them. With each intention/resolution that we place before us, we choose the associated challenges. It is our choice to grow in the ways that we...

Earlier this month I shared a powerful practice I began last year. I shifted my opinions toward resolutions to encompass the powerful concept of intentions. But setting our intentions isn't enough to manifest them. We need to do the work. As we move forward into January,...

2018 was a wild year of vastly different energies woven around me creating a river of life to ride. In so many ways it felt bipolar … the ups were phenomenal that illuminated so much beauty, while the downs had me scraping at the ground...