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Saxcerpts

Themes from yoga classes, meditations, some thoughts to ponder.
Saxcerpt – Nourish your heart
Saxcerpt – Nourish your heart
I am so excited it's February! We worked hard in January (theme words, obstacles, path development) and now I want to ride the stress-free wave of all the hard work put in to begin the Co-Creation process of 2018. Besides, February is Heart Health Month, which means heart-openers and Anahata meditations!...
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Saxcerpt: One step in front of the other
Saxcerpt: One step in front of the other
Last week we looked at the obstacles before us. I've been reminding myself as I review mine, that I have chosen them. With each intention/resolution that we place before us, we choose the associated challenges. It is our choice to grow in the ways that we invite in through the cultivation...
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Saxcerpt: What’s in your way?
Saxcerpt: What’s in your way?
Earlier this month I shared a powerful practice I began last year. I shifted my opinions toward resolutions to encompass the powerful concept of intentions. But setting our intentions isn't enough to manifest them. We need to do the work. As we move forward into January, I encourage you to consider...
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Saxcerpt: 2018 Theme Words
Saxcerpt: 2018 Theme Words
It's that time of year where we are setting intentions and resolutions. Last year, I wanted to strengthen the energies surrounding this space. I extrapolated from my intentions and resolutions and chose "theme words" that encompassed them. Words like compassion and beauty emerged.  I created a Mala to remind me...
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Action required
Action required
Thoughts + Prayers = Useless   Last week I was scrolling through my Facebook feed in a mindless and uncommitted way. My friends' profile caught my eye. Now, this particular friend is funny. I've known her since college and I associate her with humor so I was excited about what...
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Wave to your brain waves
Wave to your brain waves
Our brain waves are produced as electromagnetic frequency through the brains pulsations and vibrations. Varying brain-wave activity correlates with a specific spectrum of frequencies. We hear about these when studying the affects of meditation, binaural beats, and sound healing on the brain as well as in dreamstate studies. Here is...
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